Project Overview:

WellZen is a mobile app designed to promote wellness and self-care through a range of tools and resources. The app includes features such as mindfulness exercises, guided meditations, sleep tracking, and mental health resources. The goal of the app is to provide users with a comprehensive wellness solution that helps them feel better both mentally and physically.

Key Features:

1. Mindfulness exercises: Users can access a library of mindfulness exercises and techniques to help reduce stress and promote relaxation.

2. Guided meditations: Users can listen to guided meditations for sleep, stress reduction, and other wellness goals.

3. Sleep tracking: Users can track their sleep patterns and receive insights and recommendations for better sleep hygiene.

4. Mental health resources: Users can access resources for managing anxiety, depression, and other mental health concerns.

5. Personalized recommendations: The app uses user data to provide personalized recommendations for wellness practices and techniques.

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